Custom Designed Workouts
(ages 15 and up)
60 minute training - $75.00 per class
min. 1 participant/ max. 4 participants
(depends on type of exercise instruction)
Choose from workouts desgined towards stretching/ rehabilitation, moderate intensity or high intensity.
All workouts are custom designed incorporating the four main components of fitness; strength, balance, flexibility and endurance to produce the maximum benefits with the least amount of stress on joints.
